TEAM ATHLETIC CONDITIONING
S.Q.A., Speed / Quickness / Agility
EXPEREIENCE
For over 15 years our staff has been conditioning athletes from all levels of competitions from professional to peewee T-Ball. We've strengthened some of the best NFL lineman and some of the most delicate ballet dancers. Our protocol is designed specifically for each athlete and team we train.
TRAINING PROGRAM:
The purpose is to allow for proper training and fitness levels necessary to perform competitively while aiding in the prevention of injury.
- INCREASE FLEXIBILITY TRAINING THUS DECREASE THREAT OF INJURY
- ADVANCE POWER & STRENGTH IF ATHLETE NEEDS TO STEP-UP TUMBLING, JUMPING SKILLS, THROWING ACCURACY OR EVEN BASE RUNNING.
- IMPROVEMENT OF CARDIOVASCULAR ENDURANCE & STAMINA
- MASTER BALANCE, COORDINATION, AGILITY & STABILITY
- CORE DEVELOPMENT WILL HELP IMPROVE OVERALL ATHLETICISM
INJURY PREVENTION
Strengthening and learning proper body mechanics utlizing a PROPER training program will improve lower & upper body strength, improve overall core strength and it's use to reduce the chance of injury.
CONTACT US
For more information on training your athlete or team today!
