Franciosi Fitness Performance Co. - Keeping bodies of all ages active and healthy for a lifetime....we provide 'quality' on-site programming for you!
TEAM ATHLETIC CONDITIONING
S.Q.A., Speed / Quickness / Agility

EXPEREIENCE
For over 15 years our staff has been conditioning athletes from all levels of competitions from professional to peewee T-Ball.  We've strengthened some of the best NFL lineman and some of the most delicate ballet dancers.  Our protocol is designed specifically for each athlete and team we train.

TRAINING PROGRAM:
The purpose is to allow for proper training and fitness levels necessary to perform competitively while aiding in the prevention of injury.

  •     INCREASE FLEXIBILITY TRAINING THUS DECREASE THREAT OF INJURY
  •    ADVANCE POWER & STRENGTH IF ATHLETE NEEDS TO STEP-UP TUMBLING,    JUMPING SKILLS, THROWING ACCURACY OR EVEN BASE RUNNING.
  •    IMPROVEMENT OF CARDIOVASCULAR ENDURANCE & STAMINA
  •    MASTER BALANCE, COORDINATION, AGILITY & STABILITY
  •    CORE DEVELOPMENT WILL HELP IMPROVE OVERALL ATHLETICISM     

INJURY PREVENTION
Strengthening and learning proper body mechanics utlizing a PROPER training program will improve lower & upper body strength, improve overall core strength and it's use to reduce the chance of injury. 

CONTACT US
For more information on training your athlete or team today!