TEAM ATHLETIC CONDITIONING
S.Q.A., Speed / Quickness / Agility
For over 15 years our staff has been conditioning athletes from all levels of competitions from professional to peewee T-Ball. We've strengthened some of the best NFL lineman and some of the most delicate ballet dancers. Our protocol is designed specifically for each athlete and team we train.
The purpose is to allow for proper training and fitness levels necessary to perform competitively while aiding in the prevention of injury.
- INCREASE FLEXIBILITY TRAINING THUS DECREASE THREAT OF INJURY
- ADVANCE POWER & STRENGTH IF ATHLETE NEEDS TO STEP-UP TUMBLING, JUMPING SKILLS, THROWING ACCURACY OR EVEN BASE RUNNING.
- IMPROVEMENT OF CARDIOVASCULAR ENDURANCE & STAMINA
- MASTER BALANCE, COORDINATION, AGILITY & STABILITY
- CORE DEVELOPMENT WILL HELP IMPROVE OVERALL ATHLETICISM
Strengthening and learning proper body mechanics utlizing a PROPER training program will improve lower & upper body strength, improve overall core strength and it's use to reduce the chance of injury.
For more information on training your athlete or team today!